In his line of work, Eric Hesch, often interacts with patients dealing with digestive health issues. The gastroenterology and hepatology specialist has been treating patients for more than two decades, and he has enough experience to advise on the essential vitamins that are needed to maintain a healthy digestive tract.
These vitamins are necessary for a reason: the body requires them for proper functioning. And while all vitamins are crucial to healthy development, some are more vital for digestion. A balanced diet has all the vitamins you need, but you’ll need to consume more of the following for a healthy gut.
Vitamin B has many subsets (B1, B3, B6, B12, and Biotin) that are necessary for a healthy digestive system. They are found in leafy greens, meat, poultry, fish, dairy products, and beans. Vitamin B helps in the formation of red blood cells, the breakdown of food nutrients, and are water soluble, meaning they can’t be stored in fat cells.
Vitamin D is essential for the absorption of calcium in the body, as well as the functioning of the nerves and immune system. Exposure to the sun is the easiest way to get vitamin D, as is eating liver, egg yolk, cereals, fortified milk and supplements.
People who suffer from inflammatory bowel disease can take vitamin D supplement to help control the symptoms.
Vitamin A helps in the development of the bones, immune system, vision, and reproductive health. Fruits, dark greens, sweet potatoes, and milk are good sources of this vitamin. While it’s not directly involved in digestion, vitamin A deficiency is common in people with Crohn’s disease.
Eric Hesch has earned his doctor of medicine degree from Colorado University and started his private clinic care in Echo, CO.